• 致癌!這7種食品要戒掉!別等中招再后悔…

    客戶端資訊大遼網微信2018-11-09 18:40

    致癌!這7種食品要戒掉!別等中招再后悔…

    你是不是經常吃串串?

    致癌!這7種食品要戒掉!別等中招再后悔…

    烤肉?

    致癌!這7種食品要戒掉!別等中招再后悔…

    油炸食品?

    致癌!這7種食品要戒掉!別等中招再后悔…

    那你可得小心啦!經常吃這些東西的人,患癌幾率是最大的!

    下面,大遼哥就來告訴你為什么!

    燙食——食道癌

    麻辣燙、火鍋、熱湯面、熱奶茶……在蕭瑟的秋冬季節吃一碗燙手的“熱飯”讓人身心俱暖。

    除了滿足口腹之欲外,這碗“燙食”還燙傷了無數人的食管,讓我國成為食管癌的高發國家。

    致癌!這7種食品要戒掉!別等中招再后悔…

    據統計,每年我國約有15萬人因食管癌而死亡,占全國因惡性腫瘤死亡人數的四分之一!

    世界衛生組織(WHO)下屬的國際癌癥研究機構(IARC)曾發布報告,警告飲用65℃以上的熱飲,可能增加罹患食道癌的風險。

    很多認都知道:吃得太燙會灼傷食管黏膜,增加癌變風險。那么,多少度的食物才不算燙食呢?

    建議:可以用唇試溫度,日常飲食不要吃比自己體溫高的食物,剛出鍋的飯菜放置到不燙嘴時再食用最佳。

    腌制食品——胃癌

    偶爾吃腌制食品沒關系,就怕你常愛吃。

    據武漢晚報報道:75歲的孫先生一家都十分忠愛泡菜,年年泡,年年吃,這個習慣延續了30多年,而正是因為這個習慣,使得孫先生及老伴雙雙罹患胃癌,其6個子女也有4個人幽門螺旋桿菌超標。

    致癌!這7種食品要戒掉!別等中招再后悔…

    高鹽飲食是導致胃癌的第一殺手,據統計,高鹽飲食的人和那些清淡飲食的人相比,胃癌的相對發病風險要增加接近兩倍。

    我國每年新發胃癌病例約68萬,占全球發病總數的一半左右,與此不無關系。

    因為,高鹽食物可以破壞胃黏膜,而腌制類食物添加的用于防止腐敗的亞硝酸鹽,在食物的發酵和胃部食物消化過程中則會產生高致癌物。

    建議:少吃腌菜、腌肉等,限制用鹽。

    肉類、油炸食品——腸癌

    油炸,一種較為激烈的烹飪方式,很多青少年癡迷于此:炸雞、炸薯條……

    致癌!這7種食品要戒掉!別等中招再后悔…

    噴香的油脂在高溫下除了散發出香味外,還能產生大量油脂氧化聚合產物。

    其最有名的當屬“苯并芘”,它有強烈的接觸致癌性,會增加胃癌、腸癌等消化道癌癥的危險。

    建議:餐餐有蔬菜,每天有粗糧。盡量保持每周3次30分鐘以上運動,可使容易癌變的腸道息肉減少。

    發霉食品——肝癌

    黃曲霉素——最強的化學致癌物之一,在誘發肝癌的能力上,它比已知的二甲基亞硝胺致癌性強約75倍。

    1mg的黃曲霉素就可以導致癌癥發生,而黃曲霉素280°以上的高溫才能殺滅,卻極易隱藏在廚房、衛生間當中。

    建議:黃曲霉素最喜歡藏在發霉的食物里,吃了最要命。

    高熱量食品——胰腺癌

    致癌!這7種食品要戒掉!別等中招再后悔…

    胰腺癌與高脂肪、高蛋白、高糖食物吃得過多密切相關。此外,暴飲暴食會增加胰腺負擔,容易引發急性胰腺炎,治療不佳則會轉為慢性,也會增加胰腺癌風險。

    建議:少喝含糖飲料,少吃高脂肪、高蛋白食品,少用煎、炸、烤烹飪方式,忌暴飲暴食。

    酒——肝癌

    長期大量飲酒容易導致酒精性肝病,初期通常表現為脂肪肝,進而可發展為酒精性肝炎、肝纖維化和肝硬化,進一步可能發展為肝癌。

    建議:飲酒一定要適度。如果喝酒,要做到不空腹喝酒,不幾種酒混著喝。

    高脂飲食——乳腺癌

    高脂肪膳食中多飽和脂肪酸攝入量增加可能影響體內內分泌環境,可刺激丘腦下部垂體促使雌性激素分泌增加,刺激乳腺上皮細胞的增生,增加患乳腺癌的風險。

    建議:推薦成人每天吃120-200克動物性食品即可,包括魚畜禽肉、蛋類等,動物內臟少吃。每人每天烹調用油量不超過25-30克。盡量少下餐館,回家吃飯。

    能防癌的食物

    美國癌癥研究所(AICR)官方網站,推薦了20種真正有效抗癌食物,你吃對了嗎?

    蘋果:預防結直腸癌、口咽癌、喉癌、肺癌。

    藍莓:預防結直腸癌、口咽癌、喉癌、肺癌。

    西蘭花和十字花科蔬菜:預防結直腸癌、口咽癌、喉癌、肺癌。

    胡蘿卜:預防乳腺癌。

    櫻桃:預防結直腸癌、口咽癌、喉癌、肺癌。

    咖啡:預防子宮內膜癌、肝癌、胰腺癌、腎癌。

    蔓越莓:預防結直腸癌、口咽癌、喉癌、肺癌。

    深綠色的葉菜類蔬菜:預防結直腸癌、口咽癌、喉癌、肺癌。

    亞麻籽:預防結直腸癌。

    西柚:預防結直腸癌、口咽癌、喉癌、肺癌。

    豆類(豌豆、扁豆):預防結直腸癌。

    大豆:預防結直腸癌。

    冬南瓜:預防結直腸癌、口咽癌、喉癌、肺癌。

    茶:此處推薦的茶是傳統意義上的來源于植物樹葉的白茶、綠茶、黑茶、烏龍茶。

    核桃:動物實驗顯示其能減慢乳腺癌和前列腺癌的進展速度。

    全麥:預防結直腸癌。

    漿果:富含膳食纖維的食物,可能會降低結直腸癌的風險。

    大蒜:預防結腸直腸癌。

    番茄:含有番茄紅素可阻止幾種癌細胞的增殖,包括前列腺癌,乳腺癌,肺癌和子宮內膜癌。

    葡萄和葡萄汁:葡萄和葡萄汁都是白藜蘆醇的豐富來源,在實驗室研究中,可預防已知的細胞、組織和動物模型中的癌癥發生。

    食用以上食物并非可以百分之百預防癌癥,但適當攝入,可以抑制腫瘤的發病幾率。

    “大遼網”微信回復“癌癥” ,獲得抗癌篩查系統,了解的自己患癌風險。

    建議:推薦成人每天吃120-200克動物性食品即可,包括魚畜禽肉、蛋類等,動物內臟少吃。每人每天烹調用油量不超過25-30克。盡量少下餐館,回家吃飯。

    最后,大遼哥也希望各位朋友注意身體,畢竟身體才是革命的本錢啊!

    大遼哥寵粉時間來啦!

    三星手機、騰訊超級影視VIP。

    還有超多禮品,隨機抽一位粉絲送!

    向“大遼網”微信,回復“大遼”麻溜參加吧!

    來源:養生中國(ID:yangsheng-cn)

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